March-April 2016 Newsletter
Topics featured in the articles of our March / April Newsletter.
- Tension headaches
- The importance of strength training - How to help your body become fit and toned and you become much better equipped to successfully manage the mechanical stresses and strains encountered during the course of a normal day.
- Getting a good night’s sleep
- Good Health on the Menu - A nourishing green salad that’s as healthy as the sum of its parts.
- Healthy ... or just symptom free?
- Hydrated and happy
- Clean with caution
