March-April 2016 Newsletter

Topics featured in the articles of our March / April Newsletter.

  • Tension headaches
  • The importance of strength training - How to help your body become fit and toned and you become much better equipped to successfully manage the mechanical stresses and strains encountered during the course of a normal day.
  • Getting a good night’s sleep
  • Good Health on the Menu - A nourishing green salad that’s as healthy as the sum of its parts.
  • Healthy ... or just symptom free?
  • Hydrated and happy
  • Clean with caution
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